Hatha Level 1

 

This class is designed for the beginner yogi and yogini! You will be gently guided into a Hatha style yoga experience through a variety of asanas (poses) designed to gently stretch and strenghten the body with clear instruction for safety and proper alignment. Along with asanas, pranayama (breathing techniques), and simple meditation are clearly instructed for a relaxing, calming and de-stressing experience.

Happiness

I

Yoga

Hatha Level I/II

 

This class is designed for the beginner or intermediate yogi or yogini looking to deepen their practice and experience with yoga.  Asanas (postures) are taught through a moderately paced yoga flow designed to invigorate the heart, mind, body and spirt. Pranayama (breathing techniques) and meditation are also incorporated into the class. 

 

Strength

Pre-Natal Yoga

 

A relaxing class designed for moms-to-be at all stages of pregnancy.  In this class, you will be gently guided into stretching and strengthening the body, with an emphasis or the spine and back in order to relieve tension and/or discomfort common in pregnancy.  Along with asanas (postures), pranayama (breathing techniques) and light meditation are incorporated into the class for a soothing and calming experience. No previous yoga experience necessary.

 

Balance
"We are all here to do something much bigger than ourselves through the grace of spirit." - Martha

TESTIMONIALS & Love RETURNED...

"I first attended one of Martha's Yoga classes 4 years ago, and I quickly realized she was by far my favourite Yoga teacher! I then took an interest in Reiki, and throughout all of my treatments with Martha I have had nothing short of a phenomenal experience! Martha's passion and professionalism set her aside from the rest, and her genuine nature and positive spirit make both Yoga and Reiki an absolute delight! Thank you Martha for your wonderful services!"

 

~ Alexandria, Vaughan ON

Martha has been a great, compassionate instructor to my group of high school students over the last few years. She was able to accommodate various types of learners through her gentle instruction and overall calm, engaging demeanor. We look forward to having her back!

 

~ George Lambropoulos, High School Teacher, Markham, ON

 

I had never tried yoga before, so a close friend of mine asked me if I wanted to try yoga as she had already joined about a year ago for yoga classes with Martha. I can say I am really glad I did for so many reasons, changing my way of worrying less about everyday life issues, and mostly how it is so important to take time to take care of yourself. Martha is an amazing yoga instructor not only on a professional level but on a personal level with all of us. She is genuine and and I feel welcomed and appreciated every time we meet for yoga classes.

 

~ Tina, Maple, Ontario

I met Martha when I started selling organic boxes to her.  Upon meeting her, the vibe I got was something that I cherish.  My experience with being a part of her yoga classes for over a year and through being in her presence, has brought out pure joy, inspiration and finding my soul purpose to inspire others! Martha, your kind soul and the light you share has touched me in ways I can't even put into words. 

 

~ Lisa Pettinelli, Farmer's Daughter Organics, Aurora, Ontario

 

Yoga for Kids (ages 3-18)
$70 per class 
 
Corporate Yoga
$125 per class
 
Private Classes Available

 

Tailored-made private classes for you and/or your group of friends!

  • in our studio $80 per 60 min. class, up to 4 people ($20 each additional person)

  • in your home $100 per 60 min. class, up to 4 people ($20 each additional person)

 

 

Please call for more details and information.

Contact Info:

 

martha@marthaeleftheriou.com

Phone: 416.937.2565

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