Martha Eleftheriou

I’m going through a serious love/hate experience in my life right now and this is honestly something I have never experienced before! ...

Implement these tools ASAP to help you through COVID-19!

During this time filled with so much anxiety and fear, it’s super important to utilize some necessary tools to keep our minds and hearts...

Can you let it go? Or let it be? Read on to work through some exercises to help in your year end review and healing!

The holidays are fast approaching and for many people nerves and anxiety seem to peek at this time of year due to spending a lot more...

Sometimes I cry. Sometimes when I get stressed, tired or feel other people’s emotions, I cry. Sometimes when I’m overcome with love, I...

The most common question many of us ask before we are about to make a purchase is can I afford this? This question immediately brings to...

There’s a popular saying that goes something along the lines of, don’t take anything personally, what someone else says or does is not...

A common struggle most of us encounter on the journey towards empowering ourselves is how to protect ourselves from negativity from other...

The first time I heard these words I was listening to Dr. David Simon talking about the importance of having a positive attitude in life....

Why A Daily Ritual Is The Secret To Success Have you ever returned from a weekend away and felt absolutely renewed, refreshed and ready...

Sometimes we get a sudden message from spirit when we least expect it, but need it most. One afternoon in early summer, my kids and I...

A few weeks ago, a childhood dream of mine came true when I went swimming in my very own backyard swimming pool! It all began a few...

We’ve all been there as parents, the moment when our child breaks our final straw of patience and sends our adrenaline and stress levels...

In the least expected places and, at times, within the least expected people, we may encounter an angel among us. I’m not talking about...

What I learned from becoming a parent is mindfulness. Before I became a parent, I would ponder over this word and try my best to be as...

In speaking with a variety of people, a question that often arises is how can you know if the universe has your back? How do you really...

When was the last time you heard yourself saying, “Where did the time go?” or “The older I get, the faster time seems to go.” The truth...

How do you digest your feelings? This is a question many of us may not have thought about before. Like food we put into our bodies,...