Martha Eleftheriou

There’s a popular saying that goes something along the lines of, don’t take anything personally, what someone else says or does is not about you, but about them. I agree with this, mostly, and I’d love to share with you why this statement and belief may actually work t...

A common struggle most of us encounter on the journey towards empowering ourselves is how to protect ourselves from negativity from other people. When I first began my spiritual journey, I felt misunderstood and judged. I wanted to keep myself and my heart safe in a co...

The first time I heard these words I was listening to Dr. David Simon talking about the importance of having a positive attitude in life. I remember listening while sitting in the parking lot outside of a mall, feeling lost with where I was in my life and thinking (mor...

Why A Daily Ritual Is The Secret To Success

Have you ever returned from a weekend away and felt absolutely renewed, refreshed and ready to take on whatever life throws your way? What about that motivational workshop you attended where you felt hyped and excited about yo...

Sometimes we get a sudden message from spirit when we least expect it, but need it most. 

One afternoon in early summer, my kids and I were swimming and playing games in the water. Out of nowhere, a beautiful yellow and black swallowtail butterfly began hovering over ou...

       A few weeks ago, a childhood dream of mine came true when I went swimming in my very own backyard swimming pool!

       It all began a few decades back, when I was ten years old in my friend Bonnie’s pool.  One summer day, my friend asked me if I...

We’ve all been there as parents, the moment when our child breaks our final straw of patience and sends our adrenaline and stress levels through the roof.  For me, it’s resulted in loss of parenting control that I am absolutely not proud of.  I’ve shouted at and blamed...

In the least expected places and, at times, within the least expected people, we may encounter an angel among us.  I’m not talking about a transparent spirit being, but rather, an angel in human form who may look just like you or me.

The other day was Easter Monday whi...

   What I learned from becoming a parent is mindfulness.  Before I became a parent, I would ponder over this word and try my best to be as mindful as possible but it seemed like an elusive dream just beyond my reach.  After I gave birth to my first daughter, I felt los...