Martha EleftheriouApr 29, 20203 minWhat's Going Well During These TimesI’m going through a serious love/hate experience in my life right now and this is honestly something I have never experienced before! ...
Martha EleftheriouMar 17, 20202 minTop 10 Ways to Remain Peaceful, Calm and Grounded During COVID-19Implement these tools ASAP to help you through COVID-19!
Martha EleftheriouMar 17, 20202 minTop 10 Ways to Remain Calm, Grounded and PeacefulDuring this time filled with so much anxiety and fear, it’s super important to utilize some necessary tools to keep our minds and hearts...
Martha EleftheriouDec 15, 20192 minYear End ReflectionCan you let it go? Or let it be? Read on to work through some exercises to help in your year end review and healing!
Martha EleftheriouNov 24, 20194 minDon't Be An Asshole This Holiday SeasonThe holidays are fast approaching and for many people nerves and anxiety seem to peek at this time of year due to spending a lot more...
Martha EleftheriouNov 16, 20192 minSometimes I CrySometimes I cry. Sometimes when I get stressed, tired or feel other people’s emotions, I cry. Sometimes when I’m overcome with love, I...
Martha EleftheriouNov 2, 20193 minInvest In Yourself!The most common question many of us ask before we are about to make a purchase is can I afford this? This question immediately brings to...
Martha EleftheriouOct 27, 20192 minWhy the Saying "Don't Take it Personally" Isn't Always BeneficialThere’s a popular saying that goes something along the lines of, don’t take anything personally, what someone else says or does is not...
Martha EleftheriouOct 21, 20193 minHow to Protect Yourself Against NegativityA common struggle most of us encounter on the journey towards empowering ourselves is how to protect ourselves from negativity from other...
Martha EleftheriouOct 16, 20192 minAlways Believe that Something Wonderful is About to HappenThe first time I heard these words I was listening to Dr. David Simon talking about the importance of having a positive attitude in life....
Martha EleftheriouSep 4, 20192 minWhy A Daily Ritual Is The Secret To SuccessWhy A Daily Ritual Is The Secret To Success Have you ever returned from a weekend away and felt absolutely renewed, refreshed and ready...
Martha EleftheriouJul 26, 20173 minA Message from BeyondSometimes we get a sudden message from spirit when we least expect it, but need it most. One afternoon in early summer, my kids and I...
Martha EleftheriouJun 8, 20164 minHow To Make Your Dream Come True!A few weeks ago, a childhood dream of mine came true when I went swimming in my very own backyard swimming pool! It all began a few...
Martha EleftheriouMay 10, 20162 minHow Do You Want Your Children to Remember You?We’ve all been there as parents, the moment when our child breaks our final straw of patience and sends our adrenaline and stress levels...
Martha EleftheriouApr 20, 20164 minAngels Among UsIn the least expected places and, at times, within the least expected people, we may encounter an angel among us. I’m not talking about...
Martha EleftheriouApr 13, 20162 minWhat I Learned From Being a ParentWhat I learned from becoming a parent is mindfulness. Before I became a parent, I would ponder over this word and try my best to be as...
Martha EleftheriouMar 10, 20163 min9 Ways the Universe is Speaking to YOU!In speaking with a variety of people, a question that often arises is how can you know if the universe has your back? How do you really...
Martha EleftheriouMay 12, 20152 minIs Time Passing You By?When was the last time you heard yourself saying, “Where did the time go?” or “The older I get, the faster time seems to go.” The truth...
Martha EleftheriouMay 12, 20152 minHow Do You Digest Your Feelings?How do you digest your feelings? This is a question many of us may not have thought about before. Like food we put into our bodies,...