What's Going Well During These Times
I’m going through a serious love/hate experience in my life right now and this is honestly something I have never experienced before! ...
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Martha Eleftheriou
- Mar 17, 2020
- 2 min
Top 10 Ways to Remain Peaceful, Calm and Grounded During COVID-19
Implement these tools ASAP to help you through COVID-19!
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Martha Eleftheriou
- Mar 17, 2020
- 2 min
Top 10 Ways to Remain Calm, Grounded and Peaceful
During this time filled with so much anxiety and fear, it’s super important to utilize some necessary tools to keep our minds and hearts...
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Martha Eleftheriou
- Dec 15, 2019
- 2 min
Year End Reflection
Can you let it go? Or let it be? Read on to work through some exercises to help in your year end review and healing!
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Martha Eleftheriou
- Nov 24, 2019
- 4 min
Don't Be An Asshole This Holiday Season
The holidays are fast approaching and for many people nerves and anxiety seem to peek at this time of year due to spending a lot more...
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Martha Eleftheriou
- Nov 16, 2019
- 2 min
Sometimes I Cry
Sometimes I cry. Sometimes when I get stressed, tired or feel other people’s emotions, I cry. Sometimes when I’m overcome with love, I...
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Martha Eleftheriou
- Nov 2, 2019
- 3 min
Invest In Yourself!
The most common question many of us ask before we are about to make a purchase is can I afford this? This question immediately brings to...
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Martha Eleftheriou
- Oct 27, 2019
- 2 min
Why the Saying "Don't Take it Personally" Isn't Always Beneficial
There’s a popular saying that goes something along the lines of, don’t take anything personally, what someone else says or does is not...
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Martha Eleftheriou
- Oct 21, 2019
- 3 min
How to Protect Yourself Against Negativity
A common struggle most of us encounter on the journey towards empowering ourselves is how to protect ourselves from negativity from other...
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Martha Eleftheriou
- Oct 16, 2019
- 2 min
Always Believe that Something Wonderful is About to Happen
The first time I heard these words I was listening to Dr. David Simon talking about the importance of having a positive attitude in life....
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Martha Eleftheriou
- Sep 4, 2019
- 2 min
Why A Daily Ritual Is The Secret To Success
Why A Daily Ritual Is The Secret To Success Have you ever returned from a weekend away and felt absolutely renewed, refreshed and ready...
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Martha Eleftheriou
- Jul 26, 2017
- 3 min
A Message from Beyond
Sometimes we get a sudden message from spirit when we least expect it, but need it most. One afternoon in early summer, my kids and I...
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Martha Eleftheriou
- Jun 8, 2016
- 4 min
How To Make Your Dream Come True!
A few weeks ago, a childhood dream of mine came true when I went swimming in my very own backyard swimming pool! It all began a few...
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Martha Eleftheriou
- May 10, 2016
- 2 min
How Do You Want Your Children to Remember You?
We’ve all been there as parents, the moment when our child breaks our final straw of patience and sends our adrenaline and stress levels...
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Martha Eleftheriou
- Apr 20, 2016
- 4 min
Angels Among Us
In the least expected places and, at times, within the least expected people, we may encounter an angel among us. I’m not talking about...
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Martha Eleftheriou
- Apr 13, 2016
- 2 min
What I Learned From Being a Parent
What I learned from becoming a parent is mindfulness. Before I became a parent, I would ponder over this word and try my best to be as...
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Martha Eleftheriou
- Mar 10, 2016
- 3 min
9 Ways the Universe is Speaking to YOU!
In speaking with a variety of people, a question that often arises is how can you know if the universe has your back? How do you really...
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Martha Eleftheriou
- May 12, 2015
- 2 min
Is Time Passing You By?
When was the last time you heard yourself saying, “Where did the time go?” or “The older I get, the faster time seems to go.” The truth...
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Martha Eleftheriou
- May 12, 2015
- 2 min
How Do You Digest Your Feelings?
How do you digest your feelings? This is a question many of us may not have thought about before. Like food we put into our bodies,...
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